Tonight I was supposed to go the gym and workout, specifically kick-boxing. I had my little gym bag packed and everything. A massive sinus headache at 3pm left me tired, in pain and not wanting at all to go to the gym.
Instead, I went to my favorite pizzeria with my husband and had a lovely meal, read some of my book, played with my dogs, organized my mail/junk basket, and worked on my scarf.
I feel like I worked out my soul instead of my body.
Sometimes you just need a day off. You are so good with going to the gym all the time, one mental health day is good for you.
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